As a recovering people pleaser, there comes that beautiful moment when you realize that it's okay to walk away from the disrespect and choose yourself.

Last night, I binge watched Self Made on Netflix. This caused me to reflect on the parallels between my own life and the life of Madam CJ Walker

The pop culture news has been extremely triggering for black women like myself. Today, I choose to reclaim my safety and encourage others to do the same.

When something triggers you, it can either become your undoing or your rebirth. Today, I choose to make it my rebirth.

How I pushed through health anxiety and societal programming to cultivate a better connection between mind, body and spirit.

When we tell our truth, is it hurtful or does it really set us free?

How do you maintain a sense of peace after a life of living in survival mode?